February 29th, 2012

Granola Lunchbox: Homemade veggie lunch meat

I’m always trying to come up with healthy and filling lunches that I can prepare on the weekend to last all week. Dave and I have also been on a bit of a seitan kick, so last week we made Vegan Dad’s veggie lunch meat. The result was delicious. He mentioned in his original post that he found it a little dry and he suggested using a little less gluten and baking it for a bit less time.  We took his advice and added about 2 tbs less gluten and baked it for 10 minutes less. Don’t be scared off by the long cooking time, it actually came together very quickly. The recipe made the perfect amount for 5 lunches for 2 people. We had it on a sandwich with sprouted grain bread, lettuce, onion, bell pepper, pickles and a bit of mashed avocado instead of mayo or butter. Yum!

On Friday we were both home for lunch so we cut the leftover slices of lunch meat into strips and sauteed them along with the bell pepper and onion. Extra yum!

Loaf of veggie lunch meat. I suppose it's not very yummy looking on its own!

Sandwich with veggie lunch meat

February 16th, 2012

Amazing Banana Oat Muffins

I am completely in love with these muffins! A few weeks ago I was craving a muffin that had the sweet deliciousness of banana combined with the taste and texture of oats. I really wanted to use oat bran because I love the texture it gives to muffins. I couldn’t find any recipes out there that had what I was looking for so I got started on making my own. It took me a few tries, but it was well worth it, because these are my new favorite muffin!

These muffins have been submitted to Wellness Weekends over at Diet, Dessert and Dogs.

Banana Oat Muffins (Adapted from Choosing Raw)

2 tbs ground flax seed + 4 tbs warm water
1 ½ cup whole spelt flour
½ cup oat bran
1 cup oat flakes
2 tsp baking powder
1 tsp baking soda
pinch salt
1 tsp cinnamon
½ cup almond milk
1 cup mashed ripe banana (2 large or 3 small)
½ cup maple syrup
⅓ cup coconut oil
1 tsp vanilla extract

Preheat oven to 350 F and line or oil your muffin tin. This recipe makes an awkward number of muffins, 14 regular or 12 regular plus 6 mini-muffins. Don’t try to fit all of the batter into 12 or they will be over filled and fall after baking! Mix the ground flax and warm water together in a small bowl and whisk with a fork until well combined. Mix all of the dry ingredients together in a large bowl. Mix the wet ingredients together in a smaller bowl. Add wet ingredients to dry ingredients and mix gently until just combined. Pour into prepared tins and bake 23 minutes for regular muffins or 15 minutes for mini muffins or until a toothpick inserted comes out clean. Cool for a few minutes in the pan and then remove the muffins and let them cool on a cooling rack.

February 10th, 2012

Super easy vegan cabbage rolls!*

*Well, ok, these are still cabbage rolls so they aren’t super easy. But they are way easier than the traditional way of making cabbage rolls!

I’ve been dying to try making cabbage rolls ever since I saw a tip that you can freeze and thaw the cabbage instead of boiling it. (and yes, I am a little embarrassed to admit that I saw the said tip on Steven and Chris).

The first time I tried, I didn’t freeze the cabbage long enough so the leaves were still very stiff and a pain to work with. The result was delicious but not worth the over an hour of time it took to pry the leaves off without ripping them and then boiling them in batches.

So I vowed to try again.

This time I left the cabbage in the freezer for a good three days and let it thaw in the fridge for two days. With my fingers crossed, I took it out of the bag, and sure enough the leaves were super soft. They were easy to get off and didn’t need to be boiled. Yay!

Another reason why I love these is that cabbage is one of the few types of produce that I can still get locally.

So now you have no excuse, go and make cabbage rolls!

Vegan Cabbage Rolls (inspired by this recipe )

Sauce Ingredients
1 tsp olive oil
1 clove garlic, minced
1 can crushed tomatoes (or use diced and puree them a bit with an immersion blender)
½ cup veggie broth
1 tsp brown sugar
1 tbs white vinegar

Filling Ingredients
1 onion, diced
2 cloves garlic, minced
¼ tsp thyme
1 tsp vegan Worshesere sauce (this is how I make lentils taste beefy, I use this brand)
¼ cup tomato paste
¼ cup tomato sauce (see above)
1-1 ½ cup cooked brown lentils
1-1 ½ cups cooked short grain brown rice

1 medium head green cabbage, frozen and thawed

Instructions
1. Freeze and thaw your cabbage. This takes a few days, so plan in advance.
2. Make the lentils and brown rice in advance. I cooked ½ cup each dried lentils and rice.
3. Make the sauce: Heat the olive oil in a medium pot, add the minced garlic and sautee for 3-5 minutes. Add all the remaining ingredients and simmer for 5-10 minutes. Remove from heat.
4. Make the filling: Heat 1 tbs water or oil in a large sauce pan and saute the onion and garlic for 5-10 minutes until onion are soft and transparent. And remaining ingredients and continue cooking for 5 minutes. Add lots of salt and pepper. Taste and adjust seasonings accordingly.
5. Cut the core out of your cabbage and carefully peel off the leaves. Rinse the leaves in a large strainer and shake off excess water.
6. Preheat oven to 350 F.
7. Lightly grease the bottom of a 9 by 13 inch glass pan.
8. One leaf at a time, cut the core out of the cabbage leaf and fill with ¼ to ½ cup filling. Roll it up and place in the glass dish.
9. When all of the leaves are done, cover with sauce.
10. Bake uncovered for 30 minutes.

Note: The cabbage didn’t get quite as soft as when I had actually boiled it but we preferred the firmer texture. If you like your cabbage really soft you may still want to boil it, but be sure to still freeze and thaw it as it will make it a million times easier to get the leaves off.

February 4th, 2012

PC Vegetarian Wings Review

Presidents Choice actually makes some of the yummiest and most affordable faux meat products out there. But I bet a lot of people don’t know about them because they are quite hard to find. They’re not near the produce aisle with with the tofu and Yves and they’re not in the natural foods section. And if you’ve ever tried asking a grocery store employee where the vegetarian chicken or the vegan cheese are, you’ll know that you usually just get blank stares in return.

The PC faux meat products are usually found in the large frozen foods section at the back of the store with the regular frozen chicken products. They make four ‘chicken’ products that actually use Gardein but are way cheaper than buying Gardein!

So far I’ve tried all of them except the Scallopini, and they are all amazing. We recently tried the vegetarian wings and they did not disappoint. My only complaint is that the sauce packet was a bit stingy. So if you like you wings super saucy you’ll want to buy some extra wing sauce.

PC wings with baked spicy fries

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January 31st, 2012

Vegan Mexican Pizza!

I planned to make this pizza for Vegan Pizza Day…but then Vegan Pizza Day got moved (I think to June??) But once I had vegan pizza on the brain, there was really no going back!

I used the pizza crust recipe from Vegan with a Vengeance with ½ whole wheat flour. I knew I was going to be out most of the day so I made the dough the night before and put it in the fridge after the first rise and then took it out about 3 hours before I wanted to use it to let it come back to room temperature and rise again.

I topped the pizza with salsa, black beans, corn, bell pepper, red onion and Pepper Jack Daiya.

This turned out even yummier than I had planned!

January 24th, 2012

Kelp Noodle Review

Source

During my trip to Toronto last summer I excitedly picked up some kelp noodles at Panacea (the vegan store). But then they just languished in my fridge for months. I wasn’t sure what I wanted to do with them and I had to wait until I was having dinner on my own because, although Dave is good about trying new things, I knew kelp noodles were way too hippie for him.

So finally, a few weeks ago, Dave had to help his parents move and I was looking in the fridge for something quick and easy to have for dinner. I opened up the noodles and rinsed them off. My first taste was really disappointing. They were quite crunchy, pleasantly crunchy, but not at all like ‘real’ noodles. But then I read online that they soften up a lot if you soak them in a liquid that has some acid in it. So I whipped up a super simple almond butter sauce, poured it over the noodles and let them soak for about 5 minutes. After soaking they had visibly shrunken down quite a bit so I was excited to taste them. And sure enough they were much softer and had a remarkable resemblance to regular noodles. They were really yummy!

I should also note that I really don’t like seaweed and I didn’t find these had a sea taste at all. So don’t let that scare you off!

I’m pretty sure that I have seen these in Ottawa now. I think at either Market Organics or Herb and Spice on Bank.

Almond Butter Kelp Noodles

2 tbs rice vinegar
2 tbs almond butter
1 tbs tamari or soy sauce
1 tsp agave syrup
1 tsp toasted sesame oil

1 package kelp noodles

some steamed veggies (bell pepper, cabbage, broccoli and kale would all be great)

Rise the kelp noodles and cut into bite sized pieces. Mix the sauce ingredients together and pour over noodles. Let sit for 5 minutes while you steam your other veggies. Add veggies to noodles, toss it all together and enjoy!

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January 16th, 2012

San Francisco Vegan Eats Part 2!

Here’s what I ate on my last day in San Francisco.  You can check out part 1 here.

You won’t find Sunrise on many vegan food lists for San Francisco but it was recommended to me by a friend who used to live there. They do serve meat but they also have a lot of great vegan options. I went there for breakfast and had the vegan breakfast burrito. Soyrizo, home fries, black beans and avocado all stuffed into a giant wrap. It was sooo yummy and ridiculously filling. I wasn’t hungry again for hours.

I had heard that having a burrito from Papalote was an essential San Fran experience so I headed there for lunch and had my second burrito of the day! I had the regular soyrizo burrito. It was also freaking huge! I’m known for eating ridiculously large amounts of food and I had some trouble finishing this burrito! It was really good but I think I actually liked my breakfast burrito better.

I spent the day strolling around the Golden Gate Park and visiting the Academy of Science and the Conservatory of Flowers. Then I headed up to 9th Ave and Irving area. I knew I wanted to go to Patxi’s Chicago Pizza (Irving location) for dinner but I was still stuffed from lunch so I strolled around for a little but. This is a great area, there are lots of neat shops, health food stores and bakeries with vegan goodies. I picked up some vegan cookies from Arizmendi Bakery (1331 9th Ave). When I was finally hungry again I headed back to Patxi’s. They have a bunch of crust options and after much deliberation I decided to get the ‘regular’ crust. This pizza was simply perfect, nothing more to say. Unfortunately I so excited to eat it that i didn’t get a great pic.

So far I had been really disappointed by the lack of exciting vegan ice cream options in San Fran. So you can image how excited I was to see this sign:

I went in and they had an entire case of vegan flavors. And not just fruit flavors. They also had vegan cookies and brownies and their waffle cones are vegan!!! The place is called Holy Gelato and they are only a few blocks from Patxi’s, so make sure you save room for dessert! I went for all the junky flavors with scoops of Coconut Heaven (coconut milk based ice cream with chocolate chips, toasted coconut and toasted almonds), Charlie Brown’s Nightmare (soy based ice cream with chocolate, peanut butter and cookies) and Irish Morning (coconut milk based with coffee, fudge, cookies and Whiskey). Best vegan ice cream I’ve tasted!!!!!!! This place is a must visit for vegans heading to San Fransisco!


January 13th, 2012

San Francisco Vegan Eats Part 1

After my trip to New Zealand I stopped in San Francisco for a few days. I will admit that gorging myself on delicious vegan food was the sole purpose for the trip and that I was certainly successful in my mission!My first stop was Herbivore in the Mission District for lunch. After spending a ridiculously long time looking at the menu I decided on the ‘chicken’ shwarma wrap. The wrap was delicious but the side salad was only meh. The service was also pretty bad, my server gave me the impression that my presence was inconveniencing her. But maybe she was just having a bad day.

That night I went to Ike’s Place for dinner. It’s a a really neat sandwich shop that isn’t vegetarian but has a ton of veg options including fake meat and Daiya. I had the Vegan Womanizer which is a breaded ‘chicken’ patty, Daiya and marinara sauce. Holy crap this was delicious!! Certainly one of the best vegan sandwiches I’ve had. Another bonus is that all the sandwiches come with a bag a chips. The only downside is that there isn’t any seating so you have to take it to go.

The next day I got up early and headed to the Ferry Plaza Farmer’s Market. I love visiting farmer’s markets in other cities and I had heard that the Ferry Building Marketplace was home to Pepples Donuts (formerly People’s Donuts…no idea why they changed the name). Sure enough I came across this lovely sight:


So breakfast was a soy latte and a salted caramel vegan donut. I’m normally disappointed by cake donuts but these actually tasted like donuts, not just cake with a hole in it. Yum!

That night for dinner I went to Millennium. I actually wasn’t sure if I was going to go there or not. Ottawa has an amazing high end vegan restaurant (Zen Kitchen) so that’s not something I feel like I’m missing out on, and having a fancy dinner by yourself isn’t exactly the most fun thing ever. But at around 6pm I found myself a few blocks from Millennium and starving so I figured why not. As a bonus it was one of the nights that they have a frugal foodie deal where you get an appetizer, entree and dessert for $39 which is a pretty good deal. My starter was a spinach salad with apple and smoked tofu. They smoke their own tofu and it was absolutely divine! My main dish was a pumpkin tamale. This was actually my first time having a tamale and it was delicious. My dessert was called Chocolate Almond Midnight – almond cashew crust, mocha chocolate filling, raspberry sauce, white chocolate mousse.

Check back soon for San Francisco Vegan Eats Part 2 featuring 2 kinds of vegan burritos, pizza and some of the best vegan ice cream I’ve ever had!

January 11th, 2012

Auckland Vegan Eats

Here is a very belated post on all the wonderful food I ate in Auckland, New Zealand when I was there for a conference in December. I had done some research before I left and was amazed to find that there were at least 4 vegetarian restaurants that were a 10 minute walk or less from the convention center where the conference was held. Thankfully all my school friends who were at the conference didn’t mind me always dragging them to veg restaurants!

Loving Hut (formerly Golden Age, 61 Victoria Street West)

The first place I ate out in Auckland (well besides a Pita Pit, but that doesn’t count) was The Loving Hut. Despite Loving Hut being the largest chain of veg restaurants in the world, this was actually my first time eating at one. I forget exactly which dishes we ordered but there was crispy ‘chicken’, eggplant and tofu and a veggie dish. All of it was delicious but it was very greasy! For some reason I expected Loving Hut to be a bit on the healthier side. But still a great place to go for vegan junk food.


Raw Power Cafe (10 Vulcan Lane)

The name is a bit misleading because this isn’t a raw restaurant as I was expecting. But they did have a raw salad on the menu and fresh smoothies and juice. There actually weren’t a lot of vegan options on the menu but that wasn’t a problem at all because they also have a large selection of salads every day including bean, noodle and green salads. You choose a plate or a bowl and then pile on as much of the salads as you can. I got this the first time we went there was it was great. The salads were delicious and filling without being to heavy. The second time we went I had the scrambled tofu off the menu which was very good. They also had a large selection of vegan desserts.


Revive (33 Lorne St & 16 Fort St)

Revive is the perfect spot to grab a quick takeout lunch. Every day they have a number of different salad options, most of which are vegan, along with a soup and one or two larger items like a frittata or burrito. Everything I tried was great, especially the vegan potato salad which was gorgeously creamy and didn’t taste like any potato salad I’ve had before. They also have a few packaged mostly raw snacks for sale.

Basilicum (41 Elliott Stables, Elliott Street)

Of all the veg restaurants I went to in Auckland, Basilicum had the best atmosphere for a nice sit down meal. It’s located in a neat little area called the Elliot Stables where a bunch of different restaurants share a gorgeous seating space. There were only 4 or 5 vegan entrees on the menu but all of them looked really appealing. I had some fried eggplant to start and the Hakka Fried Noddles for my main. The dish was simple but very fresh and flavorful. They had a decent selection of vegan desserts and they regularly hold vegan dinner nights, so watch out for that!


Revel (146 Karangahape Rd)

This restaurant isn’t as close to down town as all the others and it’s not completely vegetarian but it is worth checking out. Karangahape Rd, referred to as “K street” by kiwis has a hipstery vibe with lots of veg friendly restaurants, cool shops and even a vegan store. And it’s only about a 35 min walk from the city centre. There is also a free bus that you can take from almost anywhere along Queen St up to K St. I had the tofu flourentine for breakfast at Revel. Lightely seasoned tofu, tomatoes and a rich creamy sauce, I savored every bite! I got their chocolate midnight pie to go and it was heavenly. A thick shortbread crust topped with incredibly rich and smooth chocolate.

And, right across the street from Revel is a small all vegan store called the Safe Shop that sells all sorts of vegan goodies.

I was also lucky enough to meet another vegan blogger, Moira from An Auckland Vegan and her partner Erin who were nice enough to let me couch surf there for a night!

January 4th, 2012

Vegan Cheddar and Potato Pierogies!

Cheddar and Potato Pierogies with Cashew Sour Cream

While everyone else started the new year with healthy stuff like black eyed peas and green smoothies, I decided to make pierogies! (Apparently ‘pierogi’ is plural, but that just looks weird to me) Pierogies are one of my all time favorite foods. I think it has something to do with going to a Ukrainian daycare for a few years when I was little.

A couple years ago my mom’s super nice neighbour was cooking up pierogies all day and when she found how much I loved them, she veganized her recipe and made a batch for me. It was my first experience with home made vegan pierogies and after that, I haven’t been able to go back to the frozen ones from the store. She wrote her recipe out for me, but when I tried it my pierogi dough turned out thick and chewy…not very yummy!. So I’ve basically been pierogi-less for the last few years (expect when another amazing Ukrainian friend made a batch of vegan ones for me!) and have been meaning to try making them again.

And since we now have vegan cheese that actually tastes good (thanks Daiya!) I decided to make cheddar and potato pierogies. I used the dough recipe from the PPK but note that I didn’t add anywhere near the additional cup of flour. I only added between ¼ to ½ cup more flour and the dough was already smooth and not sticky.

Vegan Cheddar and Potato Pierogi Filling
1 ½ pound yellow flesh potato
2 tbs vegan butter substitute (I use Earth Balance)
1 small or ½ large onion, diced
½ cup Cheddar Daiya
¼ tsp salt
fresh pepper

Peel and cube the potatoes. Boil in enough water to cover until easily pierced with a fork, this will take around 15 minutes. While potatoes are boiling, melt the butter in a medium saucepan and sautee the onions until soft. Drain the potatoes and mash well. Add the onions (along with all the melted butter from the pan), Daiya, salt and pepper to the potatoes and mix well. Let cool while you make your pierogi dough.

The filling was delicious on it’s own and perfect in the pierogies. I bet it would also make a mean stuffed potato!